The Oprah Podcast is home to all-new conversations featuring Oprah Winfrey and today’s foremost thought leaders, global newsmakers, best-selling authors, visionaries and cultural changemakers. Exploring timely themes, including happiness, resilience, consciousness and connection, the weekly series aims to help listeners on their journey to lead their best life. Oprah talks to people about what matters most to them in this moment. Every month, she will feature interviews with authors called ‘Oprah’s Book Club Presented by Starbucks’ with live audiences in Starbucks across the country.

<br />
        &lt;p&gt;BUY THE BOOK!&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://amzn.to/4xSIYaD&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;The Indoor Epidemic&lt;/a&gt; by John La Puma&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Dr. John La Puma joins the podcast to discuss his eye-opening book, Indoor Epidemic, and the life-changing research behind it. We now spend an astonishing 93% of our lives indoors and according to Dr. La Puma our health is paying the price. The good news? Just 17 minutes a day of intentional time in nature can improve sleep, sharpen focus, lift your mood and reduce anxiety. Also, just eleven minutes of daily, intentional engagement with nature can lower your risk of premature death by 23%. Dr. La Puma’s outdoor prescription is simple, free and potentially life-changing. As Oprah says, it’s a formula for making your life better.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;00:00:00 - Welcome John La Puma, author of “The Indoor Epidemic” &lt;/p&gt;&lt;p&gt;00:04:40 - The indoor epidemic defined&lt;/p&gt;&lt;p&gt;00:06:10 - 17 mins outside improves this &lt;/p&gt;&lt;p&gt;00:07:00 - This lowers your risk of premature death &lt;/p&gt;&lt;p&gt;00:12:20 - Trees and our immune system&lt;/p&gt;&lt;p&gt;00:14:10 - Forest bathing &lt;/p&gt;&lt;p&gt;00:16:30 - Anxiety and hiking &lt;/p&gt;&lt;p&gt;00:19:00 - Movement is medicine &lt;/p&gt;&lt;p&gt;00:22:30 - Overstimulated and tired &lt;/p&gt;&lt;p&gt;00:29:15 - CEO reset&lt;/p&gt;&lt;p&gt;00:31:22 - One thing to help you reset &lt;/p&gt;&lt;p&gt;00:32:45 - Breathing exercise &lt;/p&gt;&lt;p&gt;00:36:00 - Being indoors is impacting kids &lt;/p&gt;&lt;p&gt;00:37:30 - Nightfall ritual &lt;/p&gt;&lt;p&gt;00:40:30 - Why John wrote the book &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Follow Oprah Winfrey on Social:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/oprahpodcast/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.instagram.com/oprahpodcast/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://www.facebook.com/oprahwinfrey/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.facebook.com/oprahwinfrey/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Listen to the full podcast: &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381&lt;/a&gt;&lt;/p&gt;<br />
      

The Oprah Podcast

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