Sunday Scaries by Headspace

From: HeadspaceProduced by: Emily Shaw CreatesHosted on: chtbl.com
Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.
CategoryHealth & FitnessMental HealthSociety & CulturePhilosophy
Show formatHost perspective
Episode Count21 since
Sunday Scaries by Headspace

The Data

Production styleFreelance producer - production and editing
Promotion tacticsWeb page / microsite for the overall show
Promotion responsibilityIn-house team
LanguageEnglish
rss