Get ready for the week with this mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher, Dora Kamau. Rushing headfirst into Monday can feel scary, but it doesn’t have to be! There’s a full week ahead. In each episode, Dora will help you reframe your thinking about Sunday Scaries and lead you through a guided meditation to put those thoughts into action.

Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.<br />
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Sunday Scaries by Headspace

The Data