<p>During the second season of “Chasing Sleep," new hosts Katie Lowes and Adam Shapiro explore the fascinating relationship with sleep and the far-reaching effects of sleep on our quality of life.  Through engaging conversations with sleep experts and everyday people, they’ll uncover the intriguing connections between sleep and intimacy, parenting, creativity, work, and even our dreams.  The podcast aims to help listeners understand the importance of getting quality sleep and how to get more of it.</p>

&lt;p&gt;Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.” Discover how losing our bond to nature has impaired our ability to get quality restorative sleep. Episode guests Richard Louv, author of the influential book “Last Child in the Woods” and Sleep psychologist Dr Jade Wu discuss how to prevent “Nature Deficit Disorder”, ways to improve sleep by harnessing the power of nature and the potential impacts of climate change and urbanization on sleep patterns. Could “green exercise,” forest bathing, or sunrise alarm clocks offer the key to better rest?&lt;br&gt;&lt;br&gt;&lt;/p&gt; &lt;p&gt;“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.&lt;/p&gt;&lt;p&gt;See &lt;a href=&quot;https://omnystudio.com/listener&quot;&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;

Chasing Sleep

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