A&nbsp;commitment&nbsp;to&nbsp;putting&nbsp;mental&nbsp;and&nbsp;emotional&nbsp;well-being&nbsp;first&nbsp;can&nbsp;be&nbsp;a&nbsp;turning&nbsp;point&nbsp;in&nbsp;life.&nbsp;From developing&nbsp;a&nbsp;mindfulness&nbsp;practice&nbsp;to&nbsp;redefining&nbsp;ambition&nbsp;and&nbsp;success,&nbsp;hear&nbsp;the&nbsp;multitude&nbsp;of&nbsp;ways&nbsp;people can&nbsp;put&nbsp;their&nbsp;mental&nbsp;health&nbsp;first&nbsp;—&nbsp;and&nbsp;why&nbsp;each&nbsp;method&nbsp;is&nbsp;effective&nbsp;in&nbsp;its&nbsp;own&nbsp;way.

&lt;p&gt;Stigma can affect everything from how we see ourselves to how we access help for our mental health. So how can we overcome shame around a mental health condition and medication?&lt;/p&gt;&lt;p&gt;Host Frantzces Lys talks with Rachel Star Withers, who has experienced these stigmas as a person living with schizophrenia, as well as licensed therapist Kati Morton. Both guests have found strength in taking ownership of the narrative, and have found that he best way to dismantle stereotypes surrounding mental health and medications is by talking openly and honestly.&lt;/p&gt;&lt;p&gt;Rachel Star Withers is an entertainer, stuntwoman, and person living with schizophrenia. She is the host of HealthLine / Psychcentral podcast Inside Schizophrenia and has appeared on MTV’s Ridiculousness, America’s Got Talent, Black Panther, and TUBI&#039;s #shockfight.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Kati Morton, LMFT, is a licensed marriage and family therapist and a highly sought-after speaker in the field of mental health. She has written two books on mental health: &lt;a href=&quot;https://geni.us/sva4iUY&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;em&gt;Are U Okay? A Guide to Caring for Your Mental Health&lt;/em&gt;&lt;/a&gt;&lt;em&gt; &lt;/em&gt;and&lt;em&gt; &lt;/em&gt;&lt;a href=&quot;https://geni.us/Bfak0j&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;&lt;em&gt;Traumatized: Identify, Understand,&lt;/em&gt; &lt;em&gt;and Cope with PTSD and Emotional Stress&lt;/em&gt;&lt;/a&gt;. She hosts a mental health YouTube channel and a podcast named Ask Kati Anything.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Follow the Turning Points podcast on your favorite podcasting app so you never miss an episode. Leave the podcast a rating, review or tell a friend about the show.&amp;nbsp;&lt;/p&gt;&lt;p&gt;Visit &lt;a href=&quot;https://sponsored.bostonglobe.com/point32health/turning-points/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;globe.com/turningpoints&lt;/a&gt; for more information on mental health care and resources.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Kati Morton&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Web: &lt;a href=&quot;https://katimorton.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;katimorton.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Social: &lt;a href=&quot;https://www.facebook.com/katimorton1/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Facebook&lt;/a&gt; |&amp;nbsp; &lt;a href=&quot;https://www.instagram.com/katimorton/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt; | &lt;a href=&quot;https://twitter.com/KatiMorton&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Twitter&lt;/a&gt; | &lt;a href=&quot;https://www.tiktok.com/@katimorton?lang=en&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;TikTok&lt;/a&gt;&lt;/p&gt;&lt;p&gt;YouTube: &lt;a href=&quot;https://www.youtube.com/user/katimorton&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://www.youtube.com/user/katimorton&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;Podcast: &lt;a href=&quot;https://podcasts.apple.com/us/podcast/ask-kati-anything/id1502476673&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Apple&lt;/a&gt; | &lt;a href=&quot;https://open.spotify.com/show/7itqbvflj0Q9IUDqOF5NST?si=a5935ec0910b4956&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Spotify&lt;/a&gt; | &lt;a href=&quot;https://www.amazon.com/Ask-Kati-Anything/dp/B08K57BWKW&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Amazon Music&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Rachel Star Withers&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Web: &lt;a href=&quot;http://www.rachelstarlive.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;rachelstarlive.com&lt;/a&gt; | &lt;a href=&quot;http://www.psychcentrail.com/is&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;psychcentrail.com/is&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Social: &lt;a href=&quot;http://www.facebook.com/rachelstarlive&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Facebook&lt;/a&gt; | &lt;a href=&quot;http://www.instagram.com/rachelstarlive&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;YouTube: &lt;a href=&quot;http://www.youtube.com/rachelstarlive&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;www.youtube.com/rachelstarlive&lt;/a&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href=&quot;https://art19.com/privacy&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href=&quot;https://art19.com/privacy#do-not-sell-my-info&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;

Turning Points: Navigating Mental Health

The Data