Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

&lt;p&gt;Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-paced city of London. Thanks to yoga, meditation and his extensive world travels, he’s since learned the power of self-love and the importance of detachment. On this episode, the Nike yoga teacher and CrossFit coach gets real about mental health, shares the feeling of community and belonging he finds in sport, and tells us what we can expect from each of his classes.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Learn More&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;There’s no shortage of benefits from practicing yoga — hear from Nike yoga teachers &lt;a href=&quot;https://nike.sng.link/Dstn5/h746/sk8n&quot; target=&quot;_blank&quot;&gt;Jonah Kest&lt;/a&gt; and &lt;a href=&quot;https://nike.sng.link/Dstn5/5l7r/sxza&quot; target=&quot;_blank&quot;&gt;Branden Collinsworth&lt;/a&gt; about their personal experiences.&lt;/li&gt;&lt;li&gt;Find a variety of Fabian’s classes in the &lt;a href=&quot;https://nike.sng.link/Dstn5/my11/enx3&quot; target=&quot;_blank&quot;&gt;Nike Training Club app&lt;/a&gt;.&lt;/li&gt;&lt;li&gt;Whether you’re flowing at home or in the studio, treat yourself to a fresh ’fit from the &lt;a href=&quot;https://nike.sng.link/Dstn5/091j/1i4u&quot; target=&quot;_blank&quot;&gt;Nike yoga collection&lt;/a&gt;.&lt;/li&gt;&lt;/ul&gt;<br />


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