We are excited to launch the first ever podcast for the Royal Oak Michigan Chamber of Commerce, "The ROCC Pod!" This will be a unique podcast with an all-star cast of hosts. Join us, as we get to know our Royal Oak Chamber members on a more personal level. Want to be featured as a guest on our show? Email us! theroccpod@gmail.com

&lt;p&gt;In this episode of the ROCC Pod, produced for the Royal Oak Michigan Chamber of Commerce, Jon and Lisa  interview Cynthia Gleich, Marketing Manager, and Paul Batista, owner, of BODY20 Wellness. They discuss the revolutionary fitness approach of BODY20, which leverages EMS (Electrical Muscle Stimulation) technology to provide efficient, full-body workouts.&lt;/p&gt;&lt;p&gt;Cynthia Gleich shares her journey into fitness, highlighting her lifelong commitment to health, including becoming a vegetarian at age ten (that&#039;s quite a story). Paul Batista, an entrepreneur with a background in owning Jimmy John&#039;s franchises and an avid participant in F3 workout groups, discovered BODY20 through a franchise podcast. He was drawn to the idea of achieving comprehensive workouts in just 20 minutes, twice a week.&lt;/p&gt;&lt;p&gt;The conversation delves into the science behind BODY20’s EMS technology. Cynthia explains that traditional gym workouts only recruit up to 32% of muscle fibers, while BODY20’s EMS workouts engage 90% of muscle fibers, making a 20-minute session equivalent to three to four hours in a conventional gym. The EMS suit delivers impulses at two rates: strength impulses with 80 contractions per second, and continuous cardio impulses, ensuring deep muscle engagement.&lt;/p&gt;&lt;p&gt;Lisa asks about the inclusivity of BODY20’s technology. Cynthia confirms that it benefits all body types and fitness levels, from professional athletes with injuries to elderly clients seeking improved fitness. The InBody scale, another medical device used by BODY20, tracks clients&#039; progress, showing changes in body composition within three weeks.&lt;/p&gt;&lt;p&gt;The discussion covers various benefits beyond muscle building, including reducing cellulite, alleviating back pain, and balancing muscle imbalances. Paul adds that EMS workouts help retrain the body to fire neurons correctly, aiding in injury rehabilitation and improving physical performance.&lt;/p&gt;&lt;p&gt;Cynthia describes the cardio workouts as an advanced form of HIIT, continuously boosting metabolism by 30% for three days post-workout. Paul explains the three membership tiers, emphasizing the cost-effectiveness and time efficiency of BODY20’s program compared to traditional personal training.&lt;/p&gt;&lt;p&gt;More:&lt;/p&gt;&lt;p&gt;Body20 Wellness Royal Oak Website: &lt;a href=&quot;https://body20.com/royal-oak/&quot; target=&quot;_blank&quot;&gt;https://body20.com/royal-oak&lt;/a&gt;/&lt;/p&gt;&lt;p&gt;Phone: (248) 237-4559&lt;/p&gt;<br />
&lt;p&gt;&lt;p&gt;Learn more about the Royal Oak Chamber of Commerce: &lt;a href=&quot;https://www.royaloakchamber.com/&quot; target=&quot;_blank&quot;&gt;https://www.royaloakchamber.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Connect with our hosts:&lt;/p&gt;&lt;p&gt;Jon Gay from JAG in Detroit Podcasts - &lt;a href=&quot;http://www.jagindetroit.com/&quot; target=&quot;_blank&quot;&gt;http://www.jagindetroit.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Lisa Bibbee from Keller Williams - &lt;a href=&quot;http://soldbylisab.com/&quot; target=&quot;_blank&quot;&gt;http://soldbylisab.com/&lt;/a&gt;&lt;/p&gt;&lt;/p&gt;

The ROCC Pod

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